Monday Yin Yoga

Yin yoga is a non-moving practice. Students are lead through a series of still, seated postures. Postures are held 3-10 minutes. Focus is guided toward releasing all muscle engagement and settling into the pose as much as possible. Props are used to support and protect the body throughout the stillness.

Yin yoga targets the deep connective tissues of the body: tendons, ligaments, fascia, and joints. Yin yoga can help to prevent injury and maintain or improve healthy range of motion in the joints. Also, yin can aid in quelling anxiety and depression as well as overall mood stabilization. Experience the benefits yourself!

Open to all levels, no age requirement.

75 minutes.