Monday Yin Yoga

Yin yoga is a non-moving practice. Students are lead through a series of still, seated postures. Postures are held 3-10 minutes. Focus is guided toward releasing all muscle engagement and settling into the pose as much as possible. Props are used to support and protect the body throughout the stillness.

Yin yoga targets the deep connective tissues of the body: tendons, ligaments, fascia, and joints. Yin yoga can help to prevent injury and maintain or improve healthy range of motion in the joints. Also, yin can aid in quelling anxiety and depression as well as overall mood stabilization. Experience the benefits yourself!

Open to all levels, no age requirement.

75 minutes.

Monday Gentle Flow Yoga

Relax and unwind. Gentle and meditative flow intended to calm the body and mind after a long work day. Open to all levels.

Saturday Yin Yoga

Yin Yoga targets the connective tissues of the body. Students will be guided into still postures designed to stretch and compress the tendons, ligaments, and facia throughout the body. Yin postures are held between 3 and 10 minutes. Students will utilize props to help support the body and cultivate stillness in mind and body. Yin yoga can help to improve range of motion, flexibility, lessen anxiety, depression and help to improve overall mood stability. Great to improve sleep, digestion and stress. Open to all levels and ages. (Not suggested for pregnant bodies).

Saturday Bhakti Infused Vinyasa Flow Yoga

“Vinyasa flow” is a style of yoga where postures transition one into the next. Movement “flows” —if you will, from one posture to the next. “Bhakti” yoga is often to as yoga of love, or yoga of devotion.

In this Bhakti infused Vinyasa practice will start softly with grounding and centering; a moment to check in with our body, mind, and breath. Students are then lead through sun salutations to warm the body and encourage breathing. Standing/balancing postures, backbends, and inversions further invigorate and awaken the body. This playful vinyasa invites students to tap into the strength and stability found deep within their own hearts. Class will conclude with cool-down sequences and postures, shavasana meditation, and mantra with harmonium.

Often, throughout the 75 minutes spiritual nuggets, teachings, shlokas, mantras, and stories from the Bhakti path of yoga will be infused into the practice. Students have the opportunity to participate in Kirtan or simply enjoy the mantra meditation and sound vibrations of the harmonium at the end of class.

Thursday Gentle Flow Yoga

Relax and unwind. Gentle and meditative flow intended to calm the body and mind after a long work day. Open to all levels.

Wednesday Vinyasa Flow Yoga

Build strength and stability in this all-level vinyasa flow yoga practice. Quincie guides students through sun salutations, dynamic vinyasas and standing (balancing) postures. Students are also given the opportunity to go deeper in their physical practice in deep backbends and strength-building inversions. This practice is open to the public with many modifications offered to make the class accessible for all bodies.

Open to all levels, no age requirement.

Wednesday Gentle Flow Yoga

Relax and unwind. Gentle and meditative flow intended to calm the body and mind after a long work day. Open to all levels.

Tuesday Yin Yoga by Candlelight

This class is offered for those who wish to deeply release at day's end by the soothing glow of candlelight.  Soft music, notes of relaxing fragrance and warm low light will calm the nervous system, allowing it to release the energy of the day.  With the aid of the breath, asana, mostly performed on the mat, are held longer (3-10 minutes) to allow for deeper sensation and release through the fascia, ligaments and joints.  

Following a sweet, slow 5-8 asana sequence, a guided meditation will be offered to encourage release in the mind.  Each class is thoughtfully planned around a theme or intention that will be offered at the beginning of class.  

Yin can often cool the body.  Layered clothing is suggested.

All levels and bodies are welcome and encouraged to attend.

Props are encouraged.  

Tuesday Vinyasa Flow Yoga

This vinyasa flow focuses on connecting movement with powerful breathing. Open to all levels. Students are led through 'flow' designed to improve and maintain functional range of motion throughout the physical body. Vinyasa flow is a moving meditation. Release tension and stress with flow yoga.

Monday Yin Yoga

Yin yoga is a non-moving practice. Students are lead through a series of still, seated postures. Postures are held 3-10 minutes. Focus is guided toward releasing all muscle engagement and settling into the pose as much as possible. Props are used to support and protect the body throughout the stillness.

Yin yoga targets the deep connective tissues of the body: tendons, ligaments, fascia, and joints. Yin yoga can help to prevent injury and maintain or improve healthy range of motion in the joints. Also, yin can aid in quelling anxiety and depression as well as overall mood stabilization. Experience the benefits yourself!

Open to all levels, no age requirement.

75 minutes.

Monday Gentle Flow Yoga

Relax and unwind. Gentle and meditative flow intended to calm the body and mind after a long work day. Open to all levels.

Saturday Yin Yoga

Yin Yoga targets the connective tissues of the body. Students will be guided into still postures designed to stretch and compress the tendons, ligaments, and facia throughout the body. Yin postures are held between 3 and 10 minutes. Students will utilize props to help support the body and cultivate stillness in mind and body. Yin yoga can help to improve range of motion, flexibility, lessen anxiety, depression and help to improve overall mood stability. Great to improve sleep, digestion and stress. Open to all levels and ages. (Not suggested for pregnant bodies).

Saturday Bhakti Infused Vinyasa Flow Yoga

“Vinyasa flow” is a style of yoga where postures transition one into the next. Movement “flows” —if you will, from one posture to the next. “Bhakti” yoga is often to as yoga of love, or yoga of devotion.

In this Bhakti infused Vinyasa practice will start softly with grounding and centering; a moment to check in with our body, mind, and breath. Students are then lead through sun salutations to warm the body and encourage breathing. Standing/balancing postures, backbends, and inversions further invigorate and awaken the body. This playful vinyasa invites students to tap into the strength and stability found deep within their own hearts. Class will conclude with cool-down sequences and postures, shavasana meditation, and mantra with harmonium.

Often, throughout the 75 minutes spiritual nuggets, teachings, shlokas, mantras, and stories from the Bhakti path of yoga will be infused into the practice. Students have the opportunity to participate in Kirtan or simply enjoy the mantra meditation and sound vibrations of the harmonium at the end of class.

Wednesday Vinyasa Flow Yoga

Build strength and stability in this all-level vinyasa flow yoga practice. Quincie guides students through sun salutations, dynamic vinyasas and standing (balancing) postures. Students are also given the opportunity to go deeper in their physical practice in deep backbends and strength-building inversions. This practice is open to the public with many modifications offered to make the class accessible for all bodies.

Open to all levels, no age requirement.

Tuesday Yin Yoga by Candlelight

This class is offered for those who wish to deeply release at day's end by the soothing glow of candlelight.  Soft music, notes of relaxing fragrance and warm low light will calm the nervous system, allowing it to release the energy of the day.  With the aid of the breath, asana, mostly performed on the mat, are held longer (3-10 minutes) to allow for deeper sensation and release through the fascia, ligaments and joints.  

Following a sweet, slow 5-8 asana sequence, a guided meditation will be offered to encourage release in the mind.  Each class is thoughtfully planned around a theme or intention that will be offered at the beginning of class.  

Yin can often cool the body.  Layered clothing is suggested.

All levels and bodies are welcome and encouraged to attend.

Props are encouraged.  

Tuesday Vinyasa Flow Yoga

This vinyasa flow focuses on connecting movement with powerful breathing. Open to all levels. Students are led through 'flow' designed to improve and maintain functional range of motion throughout the physical body. Vinyasa flow is a moving meditation. Release tension and stress with flow yoga.