Wednesday Vinyasa Flow Yoga

Build strength and stability in this all-level vinyasa flow yoga practice. Quincie guides students through sun salutations, dynamic vinyasas and standing (balancing) postures. Students are also given the opportunity to go deeper in their physical practice in deep backbends and strength-building inversions. This practice is open to the public with many modifications offered to make the class accessible for all bodies.

Open to all levels, no age requirement.