Perinatal Yoga Series - Class Five

Meet yourself exactly where you are on this life changing journey. Cultivate stillness within and connect to Self and baby. This 5 week series includes movement and breath practice, meditation, community building, vocal toning, chanting, and preparatory birth support. It is created for expecting mothers and birthing people in the 2nd and 3rd trimesters of their pregnancy. Class size is small to facilitate high quality support and individualized attention for each student in the room. Pre-registration is required. No yoga experience is necessary to join this perinatal yoga series. Always consult your healthcare provider before beginning any new exercise while pregnant.

*Scholarship and partial scholarship opportunity available upon request.

March 16 - April 20 (no class 3/23)

Perinatal Yoga Series - Class Four

Meet yourself exactly where you are on this life changing journey. Cultivate stillness within and connect to Self and baby. This 5 week series includes movement and breath practice, meditation, community building, vocal toning, chanting, and preparatory birth support. It is created for expecting mothers and birthing people in the 2nd and 3rd trimesters of their pregnancy. Class size is small to facilitate high quality support and individualized attention for each student in the room. Pre-registration is required. No yoga experience is necessary to join this perinatal yoga series. Always consult your healthcare provider before beginning any new exercise while pregnant.

*Scholarship and partial scholarship opportunity available upon request.

March 16 - April 20 (no class 3/23)

Perinatal Yoga Series - Class Three

Meet yourself exactly where you are on this life changing journey. Cultivate stillness within and connect to Self and baby. This 5 week series includes movement and breath practice, meditation, community building, vocal toning, chanting, and preparatory birth support. It is created for expecting mothers and birthing people in the 2nd and 3rd trimesters of their pregnancy. Class size is small to facilitate high quality support and individualized attention for each student in the room. Pre-registration is required. No yoga experience is necessary to join this perinatal yoga series. Always consult your healthcare provider before beginning any new exercise while pregnant.

*Scholarship and partial scholarship opportunity available upon request.

March 16 - April 20 (no class 3/23)

Perinatal Yoga Series - Class Two

Meet yourself exactly where you are on this life changing journey. Cultivate stillness within and connect to Self and baby. This 5 week series includes movement and breath practice, meditation, community building, vocal toning, chanting, and preparatory birth support. It is created for expecting mothers and birthing people in the 2nd and 3rd trimesters of their pregnancy. Class size is small to facilitate high quality support and individualized attention for each student in the room. Pre-registration is required. No yoga experience is necessary to join this perinatal yoga series. Always consult your healthcare provider before beginning any new exercise while pregnant.

*Scholarship and partial scholarship opportunity available upon request.

March 16 - April 20 (no class 3/23)

Perinatal Yoga Series - Class One

Meet yourself exactly where you are on this life changing journey. Cultivate stillness within and connect to Self and baby. This 5 week series includes movement and breath practice, meditation, community building, vocal toning, chanting, and preparatory birth support. It is created for expecting mothers and birthing people in the 2nd and 3rd trimesters of their pregnancy. Class size is small to facilitate high quality support and individualized attention for each student in the room. Pre-registration is required. No yoga experience is necessary to join this perinatal yoga series. Always consult your healthcare provider before beginning any new exercise while pregnant.

*Scholarship and partial scholarship opportunity available upon request.

March 16 - April 20 (no class 3/23)

An evening of chanting and harmonium with QKG.

Turn your focus to sacred sound for the evening. Sound affects our consciousness in a profound way. Offering up sacred sound can help to purify our consciousness and turn our attention and focus to Divine Love. Chanting along side the sacred vibrations of the harmonium can lift us up as a community. Chanting (kirtan) is not a performance but a practice, so it does not matter if you have lots of experience or none at all. All are welcome. Chanting and kirtan are for all those looking to bring a little more light and a little more love into their own lives, or into the community as a whole. This is NOT an asana (posture) or movement based class. Open to all ages. FREE to join. You have nothing to lose, and a world of love to gain.

Quincie has been teaching at Grounded on Glen Street since 2018 and finds deep joy in leading asana classes. In January 2023 she traveled to southern India for an extensive immersion in Bhakti yoga (yoga of love and devotion). Since her time in India she has fallen in love with the Bhakti tradition of yoga where kirtan is very prevalent. She has been chanting and playing the harmonium since first learning in India.

"I may not be terribly proficient technically--neither my playing or my voice & Sanskrit pronunciation but my ENTIRE heart and soul are found in kirtan." —Quincie

This is the FIRST kirtan that Quincie is leading. Welcome her with an open heart, her whole heart is waiting to serve YOU! 

Radhe! Radhe!