Saturday Yin Yoga

Yin Yoga targets the connective tissues of the body. Students will be guided into still postures designed to stretch and compress the tendons, ligaments, and facia throughout the body. Yin postures are held between 3 and 10 minutes. Students will utilize props to help support the body and cultivate stillness in mind and body. Yin yoga can help to improve range of motion, flexibility, lessen anxiety, depression and help to improve overall mood stability. Great to improve sleep, digestion and stress. Open to all levels and ages. (Not suggested for pregnant bodies).